Yoga is more than just physical postures; it’s a holistic approach that revitalizes every facet of your being. At Aum Sahasrara Yoga, our classes offer a range of benefits that resonate beyond the mat.
At Aumsahasrarayoga customised yoga sessions on various forms of yoga like Hatha yoga, vinyasa yoga , yin yoga are given. Special Prenatal postnatal yoga sessions are provided. Corporate sessions and desk yoga, meditation and breathwork sessions are provided to stressed out corporate office employees and managers who are always having shortage of time.
Hatha Yoga balances body, mind. Gentle postures, breathing techniques. Cultivate strength, flexibility. Connects breath, movement. Harmonizes energy.
Vinyasa Yoga flows with breath, linking poses seamlessly. Energizes body, calms mind. Embrace movement, find balance, inner peace.
Stretch, breathe, relieve tension. Seated twists, shoulder rolls, neck stretches. Energize, focus, calm. Desk-friendly moves for wellness.
Enhance workplace wellness. Stretch, breathe, de-stress. Boost focus, productivity. Improve team dynamics. Cultivate a healthy work environment.
Yoga for weight loss combines poses, breathing to burn calories, boost metabolism. Practice regularly for effective, sustainable results.
Prenatal Postnatal Yoga nurtures mothers. Gentle poses ease discomfort, promote relaxation, bonding. Enhance well-being, prepare for childbirth, recovery.
Iyengar yoga emphasizes alignment, precision. Props aid practice. Focus on detail. Cultivate strength, flexibility, awareness. Holistic approach benefits all.
Yoga enhances women's health: balance, flexibility, strength. Poses ease menstruation, pregnancy, menopause. Embrace wellness, empower yourself through practice.
fun poses, playful movements, calm minds. Stretch, balance, breathe together. Joyful practice fosters health, focus, happiness.
Boosts focus, relieves stress, promotes flexibility. Pre-teens benefit: Builds confidence, improves posture, enhances balance.
Golden Yoga tailored for seniors. Gentle poses, mindful movements, and breath work promote flexibility, balance, and well-being in aging bodies.
Experience tranquility through guided meditation and pranayama. Inhale peace, exhale stress. Focus, relax, and embrace inner calmness.
Breathwork sessions promote relaxation, reduce stress. Focus on breath patterns, deep inhales, exhales. Energize mind, body, spirit.
deep relaxation, guided meditation. Lie down, focus inward, relax. Restore energy, calm mind, awaken inner wisdom.
Yin Yoga relaxes body, calms mind. Add Sound Bath for deeper experience. Harmonize breath, sound, and stillness for tranquility.
Gentle Yoga Restorative: Ease into poses, relax deeply. Calm mind, soothe body. Breathe, unwind tension. Nourish soul with gentle movement.
Yoga therapy improves health, reduces stress. Gentle poses, breathwork, meditation. Holistic approach. Empowers body, mind, spirit. Promotes healing.
Discover gentle poses for beginners. Progress to intermediate levels with guided practice. Yoga fosters balance, flexibility, and inner peace.
Yoga enhances strength, flexibility, and wellness. Practice asanas, breathe deeply, find balance. Experience rejuvenation and vitality.
Yoga enhances posture, balance. Practice poses like tree, mountain. Engage core, focus. Steady breath, align body for stability.
We believe that learning knows no boundaries. Energy exchange for group sessions we will be keeping Rs1800 charge ok. Batch size we will be keeping 7-8 people per group.
Our virtual classes offer a diverse range of subjects and experiences, ensuring that there’s something for everyone. Energy exchange for individual person online as Rs 500.
Unlock your inner peace this summer with our exclusive yoga classes. Embrace the warmth of the season while revitalizing your mind, body, and spirit. Join us now and discover a path to greater well-being.
Typically, all you need is a yoga mat, comfortable clothing, and perhaps a quiet space. Some classes may recommend additional props like blocks or straps.
Session lengths vary depending on the class type and instructor. Typically, sessions range from 30 to 90 minutes, allowing you to choose what fits your schedule best.
Not at all! Flexibility is a benefit that comes with consistent practice, but it’s not a prerequisite. Yoga is about the journey, not the destination, and everyone’s journey is unique.
Absolutely! Our classes cater to all levels, including beginners. Instructors provide modifications and options to ensure everyone can participate comfortably and safely.
Yes! Many classes offer opportunities for interaction through live chat or Q&A sessions. Instructors are happy to provide guidance and answer any questions you may have.
We offer a variety of styles, including Hatha, Vinyasa, Yin, and more. Each style offers its own unique benefits, so you can explore and find what resonates best with you.
