Classes
Yoga For Your Health
Yoga is more than just physical postures; it’s a holistic approach that revitalizes every facet of your being. At Aum Sahasrara Yoga, our classes offer a range of benefits that resonate beyond the mat.
Dive in the World of Health & Fitness
At Aumsahasrarayoga customised yoga sessions on various forms of yoga like Hatha yoga, vinyasa yoga , yin yoga are given. Special Prenatal postnatal yoga sessions are provided. Corporate sessions and desk yoga, meditation and breathwork sessions are provided to stressed out corporate office employees and managers who are always having shortage of time.
Form of Yoga Asanas
Hatha Yoga
Hatha Yoga balances body, mind. Gentle postures, breathing techniques. Cultivate strength, flexibility. Connects breath, movement. Harmonizes energy.
Vinyasa Yoga
Vinyasa Yoga flows with breath, linking poses seamlessly. Energizes body, calms mind. Embrace movement, find balance, inner peace.
Desk Yoga
Stretch, breathe, relieve tension. Seated twists, shoulder rolls, neck stretches. Energize, focus, calm. Desk-friendly moves for wellness.
Corporate yoga
Enhance workplace wellness. Stretch, breathe, de-stress. Boost focus, productivity. Improve team dynamics. Cultivate a healthy work environment.
Yoga for weight loss
Yoga for weight loss combines poses, breathing to burn calories, boost metabolism. Practice regularly for effective, sustainable results.
Prenatal Postnatal Yoga
Prenatal Postnatal Yoga nurtures mothers. Gentle poses ease discomfort, promote relaxation, bonding. Enhance well-being, prepare for childbirth, recovery.
Iyengar yoga
Iyengar yoga emphasizes alignment, precision. Props aid practice. Focus on detail. Cultivate strength, flexibility, awareness. Holistic approach benefits all.
Yoga for women health
Yoga enhances women's health: balance, flexibility, strength. Poses ease menstruation, pregnancy, menopause. Embrace wellness, empower yourself through practice.
Kids Yoga
fun poses, playful movements, calm minds. Stretch, balance, breathe together. Joyful practice fosters health, focus, happiness.
Yoga for teens and pre teens
Boosts focus, relieves stress, promotes flexibility. Pre-teens benefit: Builds confidence, improves posture, enhances balance.
Golden Yoga for seniors
Golden Yoga tailored for seniors. Gentle poses, mindful movements, and breath work promote flexibility, balance, and well-being in aging bodies.
Guided Meditation and pranayama
Experience tranquility through guided meditation and pranayama. Inhale peace, exhale stress. Focus, relax, and embrace inner calmness.
Breathwork sessions
Breathwork sessions promote relaxation, reduce stress. Focus on breath patterns, deep inhales, exhales. Energize mind, body, spirit.
Yoga Nidra
deep relaxation, guided meditation. Lie down, focus inward, relax. Restore energy, calm mind, awaken inner wisdom.
Yin Yoga and Sound Bath
Yin Yoga relaxes body, calms mind. Add Sound Bath for deeper experience. Harmonize breath, sound, and stillness for tranquility.
Gentle Yoga Restorative yoga
Gentle Yoga Restorative: Ease into poses, relax deeply. Calm mind, soothe body. Breathe, unwind tension. Nourish soul with gentle movement.
Yoga Therapy
Yoga therapy improves health, reduces stress. Gentle poses, breathwork, meditation. Holistic approach. Empowers body, mind, spirit. Promotes healing.
Yoga for Beginners and Intermediate Yoga
Discover gentle poses for beginners. Progress to intermediate levels with guided practice. Yoga fosters balance, flexibility, and inner peace.
Yoga for strength, flexibility and wellness
Yoga enhances strength, flexibility, and wellness. Practice asanas, breathe deeply, find balance. Experience rejuvenation and vitality.
Yoga for posture correction and balance
Yoga enhances posture, balance. Practice poses like tree, mountain. Engage core, focus. Steady breath, align body for stability.
Group Classes
₹1800 / Session
We believe that learning knows no boundaries. Energy exchange for group sessions we will be keeping Rs1800 charge ok. Batch size we will be keeping 7-8 people per group.
- Guidence
- Self
- No Recording
Private Coaching/ Online Session
₹500 / Session
Our virtual classes offer a diverse range of subjects and experiences, ensuring that there’s something for everyone. Energy exchange for individual person online as Rs 500.
- Holistic Wellness
- Accessibility
- Expert Guidance
Summer Offer
Unlock your inner peace this summer with our exclusive yoga classes. Embrace the warmth of the season while revitalizing your mind, body, and spirit. Join us now and discover a path to greater well-being.
FAQ
What equipment do I need for online yoga classes?
Typically, all you need is a yoga mat, comfortable clothing, and perhaps a quiet space. Some classes may recommend additional props like blocks or straps.
How long are the yoga sessions?
Session lengths vary depending on the class type and instructor. Typically, sessions range from 30 to 90 minutes, allowing you to choose what fits your schedule best.
Do I need to be flexible to do yoga?
Not at all! Flexibility is a benefit that comes with consistent practice, but it’s not a prerequisite. Yoga is about the journey, not the destination, and everyone’s journey is unique.
I'm a beginner. Are these classes suitable for me?
Absolutely! Our classes cater to all levels, including beginners. Instructors provide modifications and options to ensure everyone can participate comfortably and safely.
Can I ask questions or interact with the instructor during class?
Yes! Many classes offer opportunities for interaction through live chat or Q&A sessions. Instructors are happy to provide guidance and answer any questions you may have.
What style of yoga do you offer?
We offer a variety of styles, including Hatha, Vinyasa, Yin, and more. Each style offers its own unique benefits, so you can explore and find what resonates best with you.